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EVENT DETAILS

Where: CrossFit Anavah

Where: 310 Magnolia Street, Spring TX 77373

When: Saturday NOVEMBER 12th, 2022

Time: 7:30 AM - 2:00 PM

Divisions: RX, Scaled, and Kids (13-16)

Teams: M/F

Cost: $150/team for adults. $120 /team for kids

Movement Standards:

 

Number of WODS: 3

Don't want to compete but

still want to donate? No problem!

Click the "Donate" link below to donate through PayPal!

I'm a paragraph.

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PHOTO GALLERY

To view the photos from the 2019 Anniversary Competition Bash, click here.

2021 WODS....2022 COMING SOON

WOD #1

CATCH ME IF YOU CAN

-15 min time cap-

200M run together

12 synchro T2B

12 synchro power snatch (115/75) (75/55)

200M run together

10 synchro T2B

10 synchro power snatch

continue 8-6-4-2

WOD #2

MAD MAX

-8 min AMRAP-

3 pull ups

3 burpee box jump overs

3 thrusters (115/75) (75/55)

Continue 6-9-12-15-18-21

REST 3 MIN

Then 5 min to establish MAX complex 

-Deadlift, Power clean, Hang clean, Clean & Jerk-

WOD #3

WALLS DEEP

-3 min AMRAP for each- (4 scores)

 

MAX Cals Assult Bike

MAX Deadlifts (225/155)(185/125)

MAX Wall Walks

Max Cleans (155/105)(115/85)