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Registration NOW OPEN!
https://app.conquestevents.net/events/crossfit-anavah-birthday-bash-iv/details?editMode=false
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PHOTO GALLERY
To view the photos from the 2019 Anniversary Competition Bash, click here.
2021 WODS....2022 COMING SOON
WOD #1
CATCH ME IF YOU CAN
-15 min time cap-
200M run together
12 synchro T2B
12 synchro power snatch (115/75) (75/55)
200M run together
10 synchro T2B
10 synchro power snatch
continue 8-6-4-2
WOD #2
MAD MAX
-8 min AMRAP-
3 pull ups
3 burpee box jump overs
3 thrusters (115/75) (75/55)
Continue 6-9-12-15-18-21
REST 3 MIN
Then 5 min to establish MAX complex
-Deadlift, Power clean, Hang clean, Clean & Jerk-
WOD #3
WALLS DEEP
-3 min AMRAP for each- (4 scores)
MAX Cals Assult Bike
MAX Deadlifts (225/155)(185/125)
MAX Wall Walks
Max Cleans (155/105)(115/85)