ANAVAH
SPORTS PERFORMANCE AND CROSSFIT

JOIN OUR COMMUNITY OF FITNESS

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The definition of the word Anavah is humility. Anavah is a community of people who laugh together,

support each other, and push one another to accomplish the things we never knew we could.

Come join us in Old Town Spring and be a part of the Anavah family!

ANNOUNCEMENTS

ANAVAH RELOCATED!!

We are so excited to announce that we are settled in at our new location!! The doors are open and the space is huge! Come check us out @ 614 Spring Cypress Rd. Building B. Contact us for more information, details, and memberships @ 281-979-4637

ANAVAH Christmas Party! December 19th 7:30-10:30P.M.

Grab your friends and family and join us for our annual Anavah Christmas Party. Bring your favorite dish or sweet treat to share and don't forget your white elephant gift. ($15 min) We have lots of games planned and our ugly seater competition! Hope to see you there.

JOIN US FOR THE 2026 CROSSFIT OPEN!!!

The Fun starts Feb-26

Join Us For Friday Night Lights! Always a fun filled event for our Anavah family and community. We will release the themes and food trucks available for the events as the date approaches. More information coming SOON!

Sports Performance Classes

MONDAY-THURSDAY

10-18 YRS 5:30 P.M.

$75 per week/ $200 for the MONTH!!!

Olympic Lifting

Saturdays 8:30-10a.m. Free to members and $25 drop in fee for non-members.

Make sure you are signed up, space is limited.

HYROX

Mondays 8:30 A.M. & Thursdays 5:30 P.M. Free to members and $25 drop in fee for non-members.

Make sure you are signed up, space is limited.

CHILDCARE

Childcare is included with membership.

Monday, Tuesday, Wednesday, & Friday @ 9:30 A.M. Class

Recovery

Athletes need to recover well to perform well. Anavah members have access to Normatec Compression, Thera gun, and Cold Plunge.

WHAT IS

CROSSFIT?

The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.