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The definition of the word Anavah is humility. CrossFit Anavah is a community of people who laugh together,

support each other, and push one another to accomplish the things we never knew we could.

Come join us in Old Town Spring and be a part of the Anavah family!


CrossFit Classes

CrossFit is designed to allow each member to be the best version of themselves. Every person here has a unique goal and we can help modify and tailer the workouts to fit individual needs. All of our coaching staff is highly qualified and focused on helping our members and community reach their goals. Come drop in and check us out!!


 KIDS Sports Performance & CrossFit 


10-18 YRS 5:30 P.M.

$75 per week/ $200 for the MONTH!!! 



Olympic Lifting and Barbell Classes 

Every Saturday 8:30-10a.m. Free to members and $25 drop in fee for non-members.

Make sure you are signed up, space is limited. 

Anavah Bash 

It's time for our 5th annual Anavah Bash!! Join us November 11th and get ready to have some fun. This is a community event and a chance to put your hard work to the test. Keep up with new information here under the Anniversary Bash tab. 




Childcare is included with membership.

Monday, Tuesday, Wednesday, & Friday 9:30 A.M. 




The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.

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