The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
15 YEARS OF BOXING EXPERIENCE
3 TIMES WBA INTERCONTINENTAL CRUISERWEIGHT
4 TIMES WBC INTERCONTINENTAL CRUISERWEIGHT
2 TIMES IBF INTERCONTINENTAL CRUISERWEIGHT
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